Skip to main content

Clean body and mind plan







I was  inspired by  Blair Fowler… when she post about the same topic I thought of doing the same plan , we all need to follow healthy diet don’t we ? well to be honest am happy with my diet though slight changes is needed to make it better , am not posting this to ask you to do the same each one of us has her\his own way to have healthy life , I just thought of sharing mine and would definitely  LOVE to know yours


Clean body

  • ·      Less caffeine : I cant stop completely from having tea but less is better
  • ·      Less sugar baby !
  • ·      No chocolate for a whole month “ yes I can handle that “ last year didn’t have chocolate for more than two months “
  • ·      Give up on fast food “ for a whole month “



More
  • ·      H2O
  • ·      Fruits and vegetables
  • ·      Green Tea
  • ·      Exercise early morning or even dancing like I do every time I feel like dancing
  • ·      Use stairs instead of using elevator
  • ·      8 hours sleep  “ damn it is always the hardest part especially during weekdays
  •  


Clean Mind
Give up on
  • Procrastination*
  • Time waster “ BB , Google chat “ while am at work
  • Texting while am with my family  “


Start
  •  Gratitude list
  • Quran on daily basis
  • Read read read !
  • Praying Duha and keyam el lail For those who don’t know what am talking about check out below links


http://en.wikipedia.org/wiki/Duha

http://www.ahya.org/amm/modules.php?name=Sections&op=viewarticle&artid=83


So here is what I wanted to add to my daily routine if you want to know the latest update , you will see it on my twitter “ for those who follow me “ or you can leave me comment on comment box to ask any question



Last whisper , the closer you get to Allah " or God " the better life you will get

Talk to you Soon

Anoofah

Comments

Bill Grunau said…
great goals, have to admire you on the chocolate, caffeine and fast food goals, great goals and hard to do! Love the gratitude and prayers, and the clean mind goals, gonna be a great month! And if it becomes a habit, who knows!
26 February 2013 at 18:32
Anonymous said…
I didn’t have the chance to add my comment on your pervious subjects, but I do like each & everything you add in your blog. Actually I am working on the caffeine and fast food thingy. I started last week to quit my super addict to Karak tea and it goes great, instead I am drinking herbs (Thyme). While, the fast food, I quit it from 2 months and thanks to you I’ll work on chocolate >< lol ,, I believe in you and I am glad to know you as a friend & a colleague. Simply you make everything beautiful . ^^ Amal
26 February 2013 at 21:20
Anonymous said…
What's up, just wanted to say, I enjoyed this post. It was practical. Keep on posting!

Here is my web blog: www.safalfoundation.org
14 March 2013 at 19:50
Anonymous said…
I truly love your website.. Great colors & theme. Did you build
this site yourself? Please reply back as I'm trying to create my own personal site and want to learn where you got this from or exactly what the theme is named. Cheers!

My weblog; weightloss blog
19 March 2013 at 06:01
Anoofa said…
To all who have commented <3 thank you So Much

well my blog design is from a website called Blogskins.com :)
21 March 2013 at 12:17
fatima al hassani said…
I love the design of your blog, its very nice and cute. I can give up on fast food and tea but my only problem is choclate :(
2 April 2013 at 22:45
Post a Comment

Popular posts from this blog

My Experience with NO Snapchat

kind of awkward  post I know but I thought it would be nice to share my experience with you guys living for almost two weeks without snapchat


How did it start 

I always felt like I have to reduce checking on snapchat , every morning I wake up am like ok where is my phone whats new on snapchat and that is totally unhealthy
So I felt I should stop using it for awhile , after reading Michelle Phan Book specially the social media or digital detox part am like hmmm now it is the right time to do it ,  the same day I finished reading the book I was like Okay this is it! lets delete this App and have little peaceful break


Addiction Symptoms 

sounds serious symptoms huh ? well the first couple of days I would wake up and look for the snapchat app and then am like Woopss I deleted it , then I switched my snapchat addiction to Instagram "Funny how things can go " . right away I figured this is aint going to work so I kept leaving my phone the whole day after coming back from work and k…
5 comments
Read more

What I am going to miss ...

Hello my beautiful readers I feel super guilty for not posting for such a long time I guess MAPP took most of my time or maybe I would have sometime if I managed my time a bit better don't you think ? :p
Anyhow believe it or not almost ONE month left for graduation !! I just don't know how time flies so fast , as much as I am super excited to go back home and re-live my normal life or the life that I love , I know that I will miss this phase of my life. This phase taught me so much about myself and its funny to say this  but MAN!! I am so proud of myself ^^ , so I thought of writing this post as I reflect upon the last 7 months.

There are so many things I will miss when I will go back home ....


- Being fully independent 

I know this might sound a bit awkward but when I moved to Philly I have experienced what is it like to be fully independent , having your own place , set your own policies for when to go out and when to come back home! have a financial plans. Back home things…
1 comment
Read more

Living my dream

When I was a little girl I remember telling my siblings that I have two personalities; the first is Noof as they know and the other one is the American personality and I named her "Suzie" how funny is that XDit has always been my dream to visit USA and experience living there .... Guess what


Today I am at United States pursing my masters at University of Pennsylvania 
No Magic was required to make my dream came true all I needed was to "believe that it will happen in the right time " I know this might sound like ridiculous topic to talk about and what a goal !! to me it is not just to live the western life, it is to know my true self without any instructions, to appreciate everything that I have. Also to learn how to be independent. Most importantly I want to inspire others.

The journey to get here took lots of courage and determination I had to be sure that this is what I really wanted and I have to be clear why do I really want it. For me this has made a huge shi…
5 comments
Read more