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Clean body and mind plan







I was  inspired by  Blair Fowler… when she post about the same topic I thought of doing the same plan , we all need to follow healthy diet don’t we ? well to be honest am happy with my diet though slight changes is needed to make it better , am not posting this to ask you to do the same each one of us has her\his own way to have healthy life , I just thought of sharing mine and would definitely  LOVE to know yours


Clean body

  • ·      Less caffeine : I cant stop completely from having tea but less is better
  • ·      Less sugar baby !
  • ·      No chocolate for a whole month “ yes I can handle that “ last year didn’t have chocolate for more than two months “
  • ·      Give up on fast food “ for a whole month “



More
  • ·      H2O
  • ·      Fruits and vegetables
  • ·      Green Tea
  • ·      Exercise early morning or even dancing like I do every time I feel like dancing
  • ·      Use stairs instead of using elevator
  • ·      8 hours sleep  “ damn it is always the hardest part especially during weekdays
  •  


Clean Mind
Give up on
  • Procrastination*
  • Time waster “ BB , Google chat “ while am at work
  • Texting while am with my family  “


Start
  •  Gratitude list
  • Quran on daily basis
  • Read read read !
  • Praying Duha and keyam el lail For those who don’t know what am talking about check out below links


http://en.wikipedia.org/wiki/Duha

http://www.ahya.org/amm/modules.php?name=Sections&op=viewarticle&artid=83


So here is what I wanted to add to my daily routine if you want to know the latest update , you will see it on my twitter “ for those who follow me “ or you can leave me comment on comment box to ask any question



Last whisper , the closer you get to Allah " or God " the better life you will get

Talk to you Soon

Anoofah

Comments

Bill Grunau said…
great goals, have to admire you on the chocolate, caffeine and fast food goals, great goals and hard to do! Love the gratitude and prayers, and the clean mind goals, gonna be a great month! And if it becomes a habit, who knows!
26 February 2013 at 18:32
Anonymous said…
I didn’t have the chance to add my comment on your pervious subjects, but I do like each & everything you add in your blog. Actually I am working on the caffeine and fast food thingy. I started last week to quit my super addict to Karak tea and it goes great, instead I am drinking herbs (Thyme). While, the fast food, I quit it from 2 months and thanks to you I’ll work on chocolate >< lol ,, I believe in you and I am glad to know you as a friend & a colleague. Simply you make everything beautiful . ^^ Amal
26 February 2013 at 21:20
Anonymous said…
What's up, just wanted to say, I enjoyed this post. It was practical. Keep on posting!

Here is my web blog: www.safalfoundation.org
14 March 2013 at 19:50
Anonymous said…
I truly love your website.. Great colors & theme. Did you build
this site yourself? Please reply back as I'm trying to create my own personal site and want to learn where you got this from or exactly what the theme is named. Cheers!

My weblog; weightloss blog
19 March 2013 at 06:01
Anoofa said…
To all who have commented <3 thank you So Much

well my blog design is from a website called Blogskins.com :)
21 March 2013 at 12:17
fatima al hassani said…
I love the design of your blog, its very nice and cute. I can give up on fast food and tea but my only problem is choclate :(
2 April 2013 at 22:45
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