Skip to main content

Clean body and mind plan







I was  inspired by  Blair Fowler… when she post about the same topic I thought of doing the same plan , we all need to follow healthy diet don’t we ? well to be honest am happy with my diet though slight changes is needed to make it better , am not posting this to ask you to do the same each one of us has her\his own way to have healthy life , I just thought of sharing mine and would definitely  LOVE to know yours


Clean body

  • ·      Less caffeine : I cant stop completely from having tea but less is better
  • ·      Less sugar baby !
  • ·      No chocolate for a whole month “ yes I can handle that “ last year didn’t have chocolate for more than two months “
  • ·      Give up on fast food “ for a whole month “



More
  • ·      H2O
  • ·      Fruits and vegetables
  • ·      Green Tea
  • ·      Exercise early morning or even dancing like I do every time I feel like dancing
  • ·      Use stairs instead of using elevator
  • ·      8 hours sleep  “ damn it is always the hardest part especially during weekdays
  •  


Clean Mind
Give up on
  • Procrastination*
  • Time waster “ BB , Google chat “ while am at work
  • Texting while am with my family  “


Start
  •  Gratitude list
  • Quran on daily basis
  • Read read read !
  • Praying Duha and keyam el lail For those who don’t know what am talking about check out below links


http://en.wikipedia.org/wiki/Duha

http://www.ahya.org/amm/modules.php?name=Sections&op=viewarticle&artid=83


So here is what I wanted to add to my daily routine if you want to know the latest update , you will see it on my twitter “ for those who follow me “ or you can leave me comment on comment box to ask any question



Last whisper , the closer you get to Allah " or God " the better life you will get

Talk to you Soon

Anoofah

Comments

Unknown said…
great goals, have to admire you on the chocolate, caffeine and fast food goals, great goals and hard to do! Love the gratitude and prayers, and the clean mind goals, gonna be a great month! And if it becomes a habit, who knows!
26 February 2013 at 18:32
Anonymous said…
I didn’t have the chance to add my comment on your pervious subjects, but I do like each & everything you add in your blog. Actually I am working on the caffeine and fast food thingy. I started last week to quit my super addict to Karak tea and it goes great, instead I am drinking herbs (Thyme). While, the fast food, I quit it from 2 months and thanks to you I’ll work on chocolate >< lol ,, I believe in you and I am glad to know you as a friend & a colleague. Simply you make everything beautiful . ^^ Amal
26 February 2013 at 21:20
Anonymous said…
What's up, just wanted to say, I enjoyed this post. It was practical. Keep on posting!

Here is my web blog: www.safalfoundation.org
14 March 2013 at 19:50
Anonymous said…
I truly love your website.. Great colors & theme. Did you build
this site yourself? Please reply back as I'm trying to create my own personal site and want to learn where you got this from or exactly what the theme is named. Cheers!

My weblog; weightloss blog
19 March 2013 at 06:01
☆ Anoofah said…
To all who have commented <3 thank you So Much

well my blog design is from a website called Blogskins.com :)
21 March 2013 at 12:17
Unknown said…
I love the design of your blog, its very nice and cute. I can give up on fast food and tea but my only problem is choclate :(
2 April 2013 at 22:45
Post a Comment

Popular posts from this blog

I have met my friends

CLICK on COMMENT to leave me one  J Its almost 3:00 AM and am still awake wanting to write this post , and yeah while listening to Bruno Mars – Count on me , Thanks to Queen Besh for reminding me Okay I know the title of this post isn’t something new to you , you guys all meet your friends from time to another , I know I that my busy schedule took me away from my friends , we still do call , txt or even tweet each other , meeting friend  in real like not the social media thing is something which I call it joy raiser , believe it or not yesterday was one of the best days I have  had , the whole thing “ friends gathering “ was completely perfect , close friends , amazing weather , and of course delicious food , the laughter the talk  took me away from this craziness busy world to somewhere else .. and allow to call it heaven My friends whom I met are actually my classmates and my groupmates at school , we met maybe year ago but my goodnes...
12 comments
Read more

Share . Learn . Inspire Featured Guest Green Sheikh

This will be my very last post for 2016 and I want it to to be very special for that YESSSS GREEN SHEIKH IS OUR FEATURED  GUEST * How amazing is that * and am truly honored to have the privileged to share his inspiring lessons on my blog I started reading about Green sheikh years back when my friend Amal Told me about his extraordinary   Experience  " Experiencing how to be buried for 20 Min's Like dead people "  and here is the shocking Part I did not knew he was from The  royal family since couple of months! I Know I am so outdated . but don't blame me the way how he response to people in public or in social media won't give anyone a clue that his  title as a sheikh , and he is very humble person . There are so many inspiring people out there who has this sort of vision but to have a clear philosophy is kind of rare , and thats by itself defines your success and how you measure everything you do and how it gets you closer to your goa...
9 comments
Read more

What happened ?

Last week i got a call from one of my friends whom I haven't spoke to since maybe forever ! its been a while i admit and i know lots of things have been going on with her life , same thing goes to me .. and its really nice of her calling me just to catch up with all of these dramatic changes that we both had and did not had the chance to talk about .... So one of things that we talked about was who are we still keeping in touch with , referring to college friends , and after mentioning  certain names she was quit upset of those who did not call her and after hearing that she got married , they're back just to know who's the guy , when and how they got married you know the silly kind of questions , Am like WTH :\ ?   why things have changed , now they would  call just for checking whether you worked \got married\traveled  ... not to check how's actually YOU !! i don't know if you guys got what I mean ... After we hang up I kept thinking what happened to us ? wh...
7 comments
Read more